Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs.

This creamy milkshake provides a significant amount of calories to help meet your elevated energy needs. It's also packed with calcium to help make your bones strong.

Prep time: 10 minutes

Ingredients:

1 instant breakfast packet, any flavor
3/4 c. whole milk
1/4 c. heavy whipping cream
1/2 c. ice cream, any flavor

Utensils:

• blender (You'll need help from your adult assistant.)

Directions:

1. Mix all ingredients in a blender until smooth.

Serves: 1

Serving size: 1 1/2 cups

Nutritional analysis (per serving):

616 calories
17 g protein
34.5 g fat
286 mg sodium
645 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.

Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: April 2003