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KidsHealth > Teens > Expert Answers on. . . > Sexual Health > Can I Practice Using a Tampon Before I Get My Period?


Can I practice using a tampon before I get my period? I want to try it, but I'm nervous and don't know if it's safe.
Pam

It is safe for a girl to practice inserting a tampon even when it's not during her period. But it's probably better to wait until your period comes. That's because menstrual flow moistens the vagina and helps a tampon slip into place. Without this extra lubrication, it can be harder to insert and position a tampon properly. So it might not feel as comfortable as it would during your period. If you do practice inserting a tampon, don't forget to remove it.

If you're using a tampon for the first time, start by trying the smallest size. You can wear a pad along with the tampon for extra protection until you get an idea of what works for your flow.

For tips on choosing the right tampon and learning more about periods, read these articles:
Tampons, Pads, and Other Period Supplies
All About Menstruation
Female Reproductive System

Reviewed by: Mary L. Gavin, MD
Date reviewed: February 2008

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